virtual endurance training

Online Training for 5k and Half Marathon Distances
Run on your time! This is a 12-week online program designed to prepare you for a 5k or half marathon distance.

You'll receive one email every week detailing 3 runs plus bonus core work / strength training specifically designed for runners.

This program utilizes interval training and creative long runs versus just piling on the miles. This supports injury-free running, less fatigue, and faster race times.

Running form evaluation included if needed.

Cost is $50 / person. Sign me up!