Below you'll find a list of all posts that have been tagged as “nutrition”
You did it. You made it through another wonderful / magical / crazy / stressful / fun / memorable holiday season! And the new year is here. It’s the most cliche time of the year to set goals…get organized…workout more…eat healthier… But it’s cliche for a reason. It’s a great time of year to do just that. Let’s talk about …
For some it’s those dang Little Debbie Christmas Tree Cakes. For others, homemade spicy trail mix. And who can resist a good dressing with homemade gravy? Not me! But just like with the holiday gatherings, the “special treats” go from an occasional splurge to a habit this time of year. They are the first (and probably last) thing you see …
So much fun (and so many calories) packed into just a few weeks! And, heck yeah, you’re going to attend as many parties and special events as you can! Afterall, it’s only once a year… but there’s Friendsgiving, Family Thanksgiving (probably more than one), Work Potluck Thanksgiving, the neighbor’s Ugly Christmas Sweater Party, Work Dinner Party, making treats with the …
This is for anyone who ate a little too much on Thanksgiving. Or, on any other day, for that fact. DO NOT GIVE UP. Being a success in any endeavor is never a straight line from point A to point B. There are ups and downs, sometimes two steps forward and one step back. Just because you experience a minor …