You did it. You made it through another wonderful / magical / crazy / stressful / fun / memorable holiday season! And the new year is here. It’s the most cliche time of the year to set goals…get organized…workout more…eat healthier… But it’s cliche for a reason. It’s a great time of year to do just that. Let’s talk about …
Staying on Track During the Holidays – Part 5 – Workouts for When You’re Away
During the weeks leading up to Christmas and through New Year’s, getting to the gym can be a real struggle. And when you get out of the habit of working out, it’s even harder (mentally AND physically) to get back in the groove. What’s the answer? Get movement in, wherever you are! Searching Pinterest can be overwhelming, and coming up …
Staying on Track During the Holidays – Part 3 – Seasonal Treats
For some it’s those dang Little Debbie Christmas Tree Cakes. For others, homemade spicy trail mix. And who can resist a good dressing with homemade gravy? Not me! But just like with the holiday gatherings, the “special treats” go from an occasional splurge to a habit this time of year. They are the first (and probably last) thing you see …
Staying on Track During the Holidays – Part 2 – Navigating Holiday Parties
So much fun (and so many calories) packed into just a few weeks! And, heck yeah, you’re going to attend as many parties and special events as you can! Afterall, it’s only once a year… but there’s Friendsgiving, Family Thanksgiving (probably more than one), Work Potluck Thanksgiving, the neighbor’s Ugly Christmas Sweater Party, Work Dinner Party, making treats with the …
Staying on Track During the Holidays – Part 1 – Busyiness
This season is arguably the busiest of the year. Duh. But, how does that affect your weight? Easy. You can be “too busy” to workout. Most people feel “too busy” to eat healthy. At times, everyone can be “too busy” to even care about all of that. And it’s something that happens slowly. It’s a missed workout here…a fast food …