small group training

More than just a fitness "class", these Small Group Training Sessions provide the fun, energetic atmosphere of group exercise, but also the individualized attention of personal training.

Training sessions vary day-to-day in order to provide a constantly varied and comprehensive fitness program for the participants.

Monday: HIIT
Tuesday: Boxing Boot Camp
Wednesday: IF Strong
Thursday: HIIT
Friday: Core + More
Saturday: Bonus Boot Camp

Descriptions and complete schedule (Click on "Available Classes") below.

Sessions limited to 12 people per session.
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