INSTRUCTOR: Kristen Phelps, NASM CPT
Monday / Tuesday / Wednesday / Thursday / Friday / 11:30a-12:15p
Monday / Tuesday / Wednesday / Thursday / 3:45p-4:15p
Monday / Tuesday / Wednesday / Thursday / 5:30p-6:15p
High Intensity Interval Training continues to be a buzz word in the fitness community. For us, it means working really hard for short bursts of time and using a variety of modalities to give you the best workout possible in a limited amount of time. Group training at its best, this class combines cardio, agility, and plyometrics – a little bit of everything. It’s truly is a FULL-BODY WORKOUT.
There are all kinds of “boot camps” and “hiit” classes out there. With Kristen’s personal training experience, this group class is one that you can trust will be highly-varied, safe for all fitness levels, and lots of fun. Expect anything from circuit training and obstacle courses to partner exercises and rep challenges.
Focusing on short term, weekly goals and long term results. Several class times available Monday through Friday.