Bonus Boot Camp

Kristen Phelps

Bonus Boot Camp INSTRUCTOR: Kristen Phelps, NASM CPT Saturday / 8:00a-9:00a Here’s your change to get one up on the weekend! Unique blend of partner workouts, rep challenges, and interval training. You may even see specific strength training sets or neurobics (brain games). Grab a friend, get the job done, then have a great weekend! Sign Up Now!

HIIT

Kristen Phelps

HIIT INSTRUCTOR: Kristen Phelps, NASM CPT Monday / Tuesday / Wednesday / Thursday / Friday / 11:30a-12:15p Monday / Tuesday / Wednesday / Thursday / 3:45p-4:15p Monday / Tuesday / Wednesday / Thursday / 5:30p-6:15p High Intensity Interval Training continues to be a buzz word in the fitness community. For us, it means working really hard for short bursts of time and …

Piloxing KO

Kristen Phelps

Piloxing KO INSTRUCTOR: Kristen Phelps, NASM CPT Every Other Saturday / 9:00a-9:30a Every Other Wednesday / 4:30p-5:00p PILOXING Knockout is a 30-minute workout influenced by plyometrics, sports conditioning drills and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. It’s time …

Piloxing SSP

Kristen Phelps

Piloxing SSP INSTRUCTOR: Kristen Phelps, NASM CPT Every Other Saturday / 9:00a-9:45a Every Other Wednesday / 4:30p-5:15p PILOXING SSP is the original fusion format that made PILOXING a worldwide success. Uniquely blending two of the industry’s most powerful and timeless disciplines of Pilates and Boxing, PILOXING SSP adds a third element of dance into this high-energy interval workout. This dynamic program moves through …