1-on-1 Personal Training
You and your trainer will work together to find the best and most effective exercises that will help you meet your goals. Working with a trainer makes it simple to modify exercises to accomodate any circumstance.
Private and Personal Setting
You'll be able to work closely with your trainer in a professional, private setting. No cardio "theatre", no cat calls. Just you, working on...YOU. (It's also a judgement-free zone!)
Highest Level of Accountability
One of the biggest benefits of having a trainer! Knowing that you are meeting your trainer at the gym will encourage you to keep the appointment - even if you don't "feel like it". Showing up is half the battle!