Nutrition plays a vital role in how your body handles both good and bad stress you place on it. When your body is properly fueled, you'll have more energy, perform better, and recover easier from exercise.
You just can't outwork a bad diet. Simple as that. No matter how much you workout, how many miles you run, if your diet is trash, your weight and body composition won't be want it to be. You can't outrun your fork!
Accountability is one of the most important components of nutrition coaching. There is enough nutrition information out there to seemingly fill the ocean. But it knowledge isn't power unless you apply it. We help make sure that you are consistently doing just that!
Nutrition coaching services
$179 / Month
You'll provide this information through a weekly check-in form. Using that information, your nutrition coach will send back a detailed voice memo and email with notes including nutrition and lifestyle adjustment.
- 30-minute consultation with certified coach
- Weigh-in and body measurements
- Weekly check-ins and feedback from coach
- Daily accountability and 24/7 access to coach via call or text
- Macros 101 information packet
- 3 sample days of eating fit to your lifestyle and taste