Nutrition coaching

  • Perform Better

    Nutrition plays a vital role in how your body handles both good and bad stress you place on it. When your body is properly fueled, you’ll have more energy, perform better, and recover easier from exercise.

  • Weight Management

    You just can’t outwork a bad diet. Simple as that. No matter how much you workout, how many miles you run, if your diet is trash, your weight and body composition won’t be want it to be. You can’t outrun your fork!

  • Accountability

    Accountability is one of the most important components of nutrition coaching. There is enough nutrition information out there to seemingly fill the ocean. But it knowledge isn’t power unless you apply it. We help make sure that you are consistently doing just that!

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Nutrition coaching services

Nutrition Coaching - Lvl 1
for $99 / Month

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Includes:

  • 60-minute consultation with certified trainer
  • Weigh-in and body measurements
  • Before and after pictures
  • Clean eating food list
  • Weekly accountability check-in through MyFitnessPal app and phone call / email touch base
  • 30-minute consult with a certified trainer

Nutrition Coaching - Lvl 2
for $159 / Month

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Includes:

  • 60-minute consultation with certified trainer
  • Weigh-in and body measurements
  • Before and after pictures
  • Clean eating food list
  • Meal design matrix (list of proteins, carbs, healthy fats options used together to create healthy meals)
  • 10 staple / example recipes
  • Weekly accountability check-in through MyFitnessPal app and phone call / email touch base
  • 30-minute consult with a certified trainer

Nutrition Coaching - Lvl 3
for $259 / Month

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Includes:

  • 60-minute consultation with certified trainer
  • Weigh-in and body measurements
  • Before and after pictures
  • Clean eating food list
  • Meal design matrix (list of proteins, carbs, healthy fats options used together to create healthy meals)
  • 10 staple / example recipes
  • 60 minute grocery store tour
  • Weekly accountability check-in through MyFitnessPal app and phone call / email touch base
  • 30-minute consult with a certified trainer