Welcome to


group classes & personal training

Making an IMPACT on the health and fitness of the Tulsa community, families, and individuals
through quality coaching, encouragement, and compassion.

what we do


1-on-1 / Small Group Training

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Group Class Membership

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Rock Steady Boxing

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Don't wait. start today!

Being out of shape...sucks. There. We said it. It's...


    But sometimes, it just happens. We get it. The good news? Just because you are not at your ideal fitness level today doesn't mean that you can't take steps RIGHT NOW to move towards your goals. More good news? We are here, ready and waiting to come alongside you and help you get where you want to go. Let's do it. YOU'VE GOT THIS. And we've got your back.
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    Start where you are.
    Use what you have.
    Do what you can.

    how it works


    Talk to Us

    LET'S TALK. Speak with a trainer about what your health and fitness goals are, your quetsions, your concerns. Our goal is your goal.


    Make a Plan

    Based on your goals, we'll suggest a plan of action that TOGETHER, we can execute in order for you to reach your goals.


    Reach Your Goal

    We'll walk alongside you as you work to acheive your goals. Your hard work results in a healthier, happier, and truer YOU.

    who we are

    • Professional People

      Small business fitness facility in a great location – owned and operated by Kristen Phelps, NASM CPT and Rock Steady Boxing Coach.

    • Focused Coaching

      Whether you are in group classes or invest in personal training, you’ll receive personalized attention and active, attentive coaching.

    • Judgement Free Zone

      You’ll be pushed to the limits of your comfort zone, but with compassion. Health and fitness isn’t always an easy path to take – let’s do it together!

      Offering over
      classes a week through
      a partnership of
      wellness professionals
      with over
      years of experience.

      other services


      Specialty Courses

      View Courses NOW!

      Nutrition Coaching

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      Classes at IMpact

      Located at The Farm Shopping Center
      51st and Sheridan
      6570 E 51st Street S, Ste A Tulsa, OK 74145
      918-516-8482 (text or call)